Why are Super Hugs beneficial?
Super Hugs have been scientifically-proven to reduce heart rate, blood pressure, and cortisol, and increase immunity, dopamine, serotonin, endorphin and oxytocin, and co-regulate the nervous system, which support optimal human health.
Why join the Super Hug Club?
Research has determined that human beings require a minimum of eight 20-second hugs daily to achieve optimal health. By joining the Super Hug Club, members can fulfil this need by connecting with a community with a common purpose, and shared values and agreements.
Why are there 8 Safety Agreements?
The benefits of Super Hugs can only be realized if all participants feel safe enough to give consent. The 8 Safety Agreements provide a guideline for diverse participants to engage in a common practice.
